10X Performance Training

Hey, I am getting in shape by working out with 10X Performance Training. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Samuel Ortega

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

A 8 week program designed with a progressive approach in training to improve your overall athleticism.

Athletes Training 

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

Monthly personal training plan, includes 4 day per week training plan and 1 video call per month

Personal Training (Monthly) Basic

Our Body Weight & Dumbbell Beginner Program is the best program for those individuals that are looking into getting back in shape and the best part is you wont even need a gym, all you need is a set of dumbbells. This program includes 3 workouts per week for a total of 12 high intense workouts. 

Privacy Policy